Waiting out these injuries takes STRENGTH!

Yesterday, just as I was settling in to my work, my child texted to tell me that her hip tore badly, she couldn't move her leg, and the pain was excruciating. As we are both used to dealing through hip subluxations and pain, I first began the steps of trying to walk her through calming down and getting back to a sitting position. It wasn't working. So into the car and back to the house I went.

Once there, I tried all the things I knew to help, including getting her meds, applying topical pain relief to the area, ice, assisting with re positioning. She couldn't move without screaming due to the sharp pain at the crease of the hip joint. Not good and I was scared. I am always scared when she is unable to reduce a dislocation or unable to move a joint after a reduction. If she couldn't even get into a sitting position, there was no way I was going to get her from that space to a car and to the hospital. My internal thought process was that I would have to call an ambulance. They would carry her out. She would be overwhelmed with anxiety. That situation is not good.

So, based after years of dealing with dislocations, subluxations, and chronic pain, we talked and decided to try again. We slid pillows carefully under her head, then back, then legs to help get into a different position. Sometimes, we have found,with the hip it is helpful to sit. It was so very difficult. There were many tears, but she did get into a seated position and then we did some at home basic tests to make sure she could still move despite the pain and she could, so the leg was functioning, it was just in extreme pain and some numbness off and on. Ok, so in our world, that is progress.

Now, as anyone with dislocation experience due to Ehlers Danlos Syndrome knows, the next step is to go to the Doctor where they always order an Xray, but with the dislocation reduced, it will always look fine. Then, they will recommend rest, ice, pain meds for few days (duration may vary) and sometimes bracing and supports. Then, if no quick improvement, it is on to the MRI to look and see if anything is torn around that area.

Knowing the process, and knowing how long it takes at the Bone and Joint Institute as well as the ER, it is never something fun to do. It takes a long long time for a kid who is already in pain, and it hurts to take Xrays in positions that increase that pain. So of course the kid did not want to go.

This is where I am talking about STRENGTH because I know that this will happen and if I could just WAIT it out a couple of days, I could see if she is getting better on her own, skipping the rather pointless Xray step and determining if we need to move on to the MRI step within the comfort of home. However, when a child attempts to move and screams out in pain, tears streaming down her cheek, it is impossible to be calm, internally. That is when a mother needs the help of a medical professional to make sure that all that can be done IS being done and that nothing is being overlooked. That is why we always go to the pointless Xray appointment right away.

It brings peace of mind to know that the orthopedic surgeon has at least looked at the hip and put her expert opinion on the table for us. Now, the teen in question says this is a waste and there is no point because no one ever actually helps in these situations, but that is not entirely true. There is a wisdom of experience being learned here that will help her in the years to come. For example, she will know that tearing feeling in a joint and she will know that when it feels like that, it is still ok based on time and again of this happening and it requiring a week of rest and then rehabilitation to get back to normal. She will know that after feeling that particular level and type of pain, that the Xrays and sometimes the MRIs come back saying her joint is actually OK. There may be some minor issues, minor tears, but nothing that requires surgery. She will know that if she experiences a new level of pain and sensation, she should get it looked at immediately, and she will know when she can wait and rest at home.

As her mother, I am her extension of care. I am here to smooth things, comfort, help, protect, but I will never know her body the way she will know it. While yesterday was scary, long, and so painful for her, it was not a waste. What she can take away from that is a valuable piece to add to the ongoing game of Ehlers Danlos Syndrome. A piece that will serve her well in the future. One day, she will be able to tell me what she needs, or even manage her own care and each of these painful days is giving her the tools to get her to that point. Until then, we sit side by side and make moves, together, always trying to win a round in an unending game against Ehlers Danlos Syndrome.

Protein Power Cookies

Need a sweet that won't add too much sugar to the waist and still delivers the building power of protein? This is a favorite family recipe that we have made for years, but the difference this time is that I used Swerve instead of honey. Swerve is a erythritol sweetener that is safe for many diets such as ketogenic, diabetics, and more. I did put regular dairy free chocolate chips in this batch, but if you leave those out, you have a very Keto safe cookie. Either way, it packs the protein and delivers great flavor so it is a perfect on the go granola bar alternative or breakfast treat with coffee. Enjoy!



Ingredients: 
2 1/2 cups almond flour/meal (great source of protein
1/2 cup chocolate chips (not SCD or Keto safe) 
1/2 cup second nut flour/meal or nut butter. You can put almond or peanut butter in for this step, or just grind up some pecans with a mini food processor 
1/2 cup unsweetened shredded coconut or coconut flour (great source of fiber
1/4 cup melted coconut oil, palm shortening, ghee, or earth balance (earth balance is not SCD approved) 
1 egg (or 1 Tablespoon milled flaxseed mixed with 3 Tablespoons hot water)
1/2 Cup swerve, or erythritol sweetener
1/2 teaspoon baking soda 
1/2 teaspoon salt 

Mix ingredients and press into rounded teaspoons onto stoneware baking pan. Bake in preheated oven at 325 degrees for 12-17 minutes, or until cookies begin to turn golden (check them often so that they don't burn on the bottom). Stoneware works nicely to prevent cookies from burning on the bottom in the way that they tend to with glassware. 

Crash and Walk Again

So, there wasn't a literal crash. It was just a decline that became desperate starting in January after climbing on a water obstacle course. Bean didn't get better after that adventure. She got worse and worse until she was homebound and in a wheel chair for almost all walking. She was down to an average of 150 steps a day with her hips subluxating with nearly every attempt.
While things looked dire, we tried the inensive rehab therapy in downtown Chicago through the RIC pain clinic. We went into it thinking they would help us define the correct support devices for Bean and help her to begin walking again, but this program was not geared for the type of EDS issues that Bean was dealing with. It is a pain clinic geared toward people with chronic pain and the fit was not perfect. There were problem areas where therapists in PT or OT would tell her to ignore burning nerve pain and to push through dislocating shoulders and end of limit pain. While this may work for some situations, it created quite a bit of discord for this situation.
So, after giving that program a good effort and 6 weeks, we stopped and Bean saw her specialist, Dr. Tinkle. Dr. Tinkle knows more about this than anyone we've ever encountered and he was wonderful with Bean. He told her what she needed to hear, educated her, and listened to her, too. I believe that the combination of meeting with him and stopping the RIC program gave her a new energy. She wanted to try walking again. She was asking me to take her out and walk. I was shocked. After months of her giving up, she wanted to fight!
Initially, 100 steps was enough, but it quickly went to 400, then 800 and one day last week she made it to a collective 3000 steps over the course of a day. Our current goal is to get her walking in school without a wheel chair this fall. She will likely still need the chair for flare ups and for longer walking or standing situations, but this progress is amazing and we are renewed and hopeful, again.
She is still not able to do stairs very well. This causes a great deal of pain in her hips, and subluxations. With that comes a fear of falling, as she has lost her hip control on stairs too many times in the past. To help this stiuation, we have moved her living space from the top floor to the ground floor for the past 5 months, and the whole family is now relocating to a house where all the living space is on the main ground floor. This will help keep Bean included in all family activities.
So, we have a post that is positive. It's hopeful. It's heading a direction of ability in a world of decline. I am proud of my girl for each and every step and I hope to come back with more postings that build on this strength and hope.

Day 14 of 1 A Day in May Raising Awareness with Tay

Click, copy, and share! My 14 year old Zebra is going to join the ranks of sharing her one a day expression of what it's like to have EDS in addition to sharing her artwork. If you would like to use these for your own web page awareness, you are welcome to copy and share. We know not everyone with ehlers danlos syndrome has the same struggles or symptoms, but this may speak to some of you. Check back for more days, and we'll do our best to put up 31.

Day 13 of 1 A Day in May Raising Awareness with Tay

Click, copy, and share! My 15 year old Zebra is going to join the ranks of sharing her one a day expression of what it's like to have EDS in addition to sharing her artwork. If you would like to use these for your own web page awareness, you are welcome to copy and share. We know not everyone with ehlers danlos syndrome has the same struggles or symptoms, but this may speak to some of you. Check back for more days, and we'll do our best to put up 31.

Day 12 of 1 A Day in May Raising Awareness with Tay

Click, copy, and share! My 15 year old Zebra is going to join the ranks of sharing her one a day expression of what it's like to have EDS in addition to sharing her artwork. If you would like to use these for your own web page awareness, you are welcome to copy and share. We know not everyone with ehlers danlos syndrome has the same struggles or symptoms, but this may speak to some of you. Check back for more days, and we'll do our best to put up 31.

Day 11 of 1 A Day in May Raising Awareness with Tay

Day 11 features a guest zebra...my 14 year old niece Nikita! She shares her own drawing and sentiment to help raise awareness in May.
Click, copy, and share! My niece, Nikita, joins the ranks of sharing her one a day expression of what it's like to have EDS in addition to sharing her artwork. If you would like to use these for your own web page awareness, you are welcome to copy and share. We know not everyone with ehlers danlos syndrome has the same struggles or symptoms, but this may speak to some of you. Check back for more days, and we'll do our best to put up 31.